Tag Archives: Shakeology

Beachbody Challenge

Beach Body Challenge – Get Fit & Win Prizes with your Transformation

Posted on 07. Feb, 2013.

Win Over $100,000! Wow wouldn’t that be awesome to win that kind of money just for getting healthy!  The Beach Body Challenge has helped thousands reach their fitness goals.  The combination of Fitness + Nutrition + Accountability has proven time and time again to help people all across America get fit and feel great.  Not […]

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Why stretching is important

Best time of day to Exercise?

Posted on 23. Jan, 2013.

Finding time for Exercise and Healthy Eating can be challenging to say the least.  I have certainly been the Queen of not scheduling my workouts and not sticking to my exercise routine.  I have been most successful with sticking to my workouts when I schedule them in advance and do them first thing.  For me […]

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P90X Week One of the Comeback Kids Challenge Done

Posted on 18. Nov, 2012.

P90X week one in the books! Well the past week of Exercise and Healthy Eating was difficult to say the least during this Challenge with Jon Congdon and the rest of the P90Xer’s.  Neglecting my exercise routine for the last 8 months showed its ugly head by making me hurt in places I haven’t hurt […]

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P90X Comeback Challenge Day 1

Posted on 13. Nov, 2012.

Exercise and Healthy Eating with day 1 of the P90X Comeback group went OK.  I really wanted to skip it but I didn’t.  I did hit the snooze on my phone 5 times before I got my butt out of bed.  Good thing I allotted time for my procrastinated self!  After working night shift I […]

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P90X comeback kids challenge

P90X Starts tomorrow with Jon Congdon President of Beachbody and 2,200+ P90X’ers

Posted on 11. Nov, 2012.

This Challenge group could not have come around at a better time for me.  My Exercise and Healthy Eating has been only going half good for me lately.  Meaning not so good with my exercise and above average with my healthy eating.  I recently finished my 3rd Ultimate Reset but have not been able to […]

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What really causes heart disease

Posted on 16. Sep, 2012.

Lately at Exercise and Healthy Eating,  I have been doing a lot of reading.  I recently read an article by a Heart Surgeon Dr. Dwight Lundwell and he speaks out on what  he thinks really causes heart disease. This is not the first time I have read or heard about this being the real cause […]

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Own your own life

A support blog for a healthier YOU!

Posted on 07. Sep, 2012.

This site specializes in “Exercise and Healthy Eating”. Here you will get a free personal coach that will support your 2013 fitness and weight loss journey. Exercise and Healthy Eating is by far the best way to lose weight and maintain a healthy weight.  Though it may not be the most popular it truly is […]

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P90X Round 2 starting on my 45th Birthday!

Posted on 16. Mar, 2012.

Here at Exercise and Eating Heathy I started my second round of P90X yesterday on my 45th Birthday!  I gave myself the gift of health today and I am sure it was the right choice besides it’s a Monday.  Not sure why I waited almost 3 weeks to restart my workouts.  I gained 5 pounds […]

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