Tag Archives: P90X

Beachbody Challenge – Get Fit & Win Prizes

Posted on 23. Feb, 2013.

Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is […]

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What To Expect?

Posted on 23. Feb, 2013.

Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out of bed this morning! Took my supps, fried KC his eggwhites before he was out the door to work, set up my living […]

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Why stretching is important

Best time of day to Exercise?

Posted on 23. Jan, 2013.

Finding time for Exercise and Healthy Eating can be challenging to say the least.  I have certainly been the Queen of not scheduling my workouts and not sticking to my exercise routine.  I have been most successful with sticking to my workouts when I schedule them in advance and do them first thing.  For me […]

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P90X

P90X Week One of the Comeback Kids Challenge Done

Posted on 18. Nov, 2012.

P90X week one in the books! Well the past week of Exercise and Healthy Eating was difficult to say the least during this Challenge with Jon Congdon and the rest of the P90Xer’s.  Neglecting my exercise routine for the last 8 months showed its ugly head by making me hurt in places I haven’t hurt […]

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P90X comeback kids challenge

P90X Starts tomorrow with Jon Congdon President of Beachbody and 2,200+ P90X’ers

Posted on 11. Nov, 2012.

This Challenge group could not have come around at a better time for me.  My Exercise and Healthy Eating has been only going half good for me lately.  Meaning not so good with my exercise and above average with my healthy eating.  I recently finished my 3rd Ultimate Reset but have not been able to […]

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P90X Certification is here!

Posted on 15. Oct, 2012.

Here at Exercise and Healthy Eating we want to spread the knowledge of Health across the country not just here on the Outer Banks. With the help of Personal Trainers, Fitness Instructors and gym owners around the country we hope to rid obesity across the country.  Call for details limited locations offered. 252-722-2175 With P90X […]

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Exercise and Healthy Eating P90X

Preparing for a round of P90X

Posted on 09. Oct, 2012.

Hi Everyone !  Sharon Schisler here with a new blog post.  The big news is I plan on starting a new round of P90X a great way to  Exercise and Healthy Eating and these will be my primary goals during those 90 days. I will be finishing my 3rd round of the Ultimate Reset  so […]

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P90X Results and Recovery Drink Product Review

Posted on 15. Sep, 2012.

“Exercise and Healthy Eating” product review for P90X’s Results and Recovery Drink. After an intense workout I usually drink the P90X Results and Recovery Drink.  Especially on the days in which the workout entails lifting weights.  Honestly when I forget or get busy after a workout and do not drink this awesome post workout drink […]

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