Tag Archives: healthy eating

P90X Certification

Personal Trainers Look how you can earn more in less time!

Posted on 13. Oct, 2012.

Work smarter not harder.  Let me  show you how.   Watch this short video below to see how other Trainers are utilizing this into their business.   As a personal trainer you got started in this industry because you wanted to help people get in shape – and of course you want to earn a decent living […]

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What really causes heart disease

Posted on 16. Sep, 2012.

Lately at Exercise and Healthy Eating,  I have been doing a lot of reading.  I recently read an article by a Heart Surgeon Dr. Dwight Lundwell and he speaks out on what  he thinks really causes heart disease. This is not the first time I have read or heard about this being the real cause […]

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Own your own life

A support blog for a healthier YOU!

Posted on 07. Sep, 2012.

This site specializes in “Exercise and Healthy Eating”. Here you will get a free personal coach that will support your 2013 fitness and weight loss journey. Exercise and Healthy Eating is by far the best way to lose weight and maintain a healthy weight.  Though it may not be the most popular it truly is […]

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P90X Round 2 starting on my 45th Birthday!

Posted on 16. Mar, 2012.

Here at Exercise and Eating Heathy I started my second round of P90X yesterday on my 45th Birthday!  I gave myself the gift of health today and I am sure it was the right choice besides it’s a Monday.  Not sure why I waited almost 3 weeks to restart my workouts.  I gained 5 pounds […]

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P90X Nutrition

Posted on 21. Feb, 2012.

Exercise and Healthy Eating  takes time and effort.   Nutrition…Most of us struggle with this part of  any fitness program.  I know I certainly do, luckily Team Beachbody makes it easier for us by providing a comprehensive plan that is surprisingly simple.  It just takes some preparation and planning on our part. I will go over […]

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