Tag Archives: exercise and healthy eating

The Best Secrets of Very Fit People

Posted on 12. Apr, 2013.

Its been a while since I posted here on Exercise and Healthy Eating because as usual life has gotten in the way but I am back. P90X a great workout is one I want to get back too but I still struggle with getting my workouts in and being consistent so I looked for some […]

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Beachbody Ultimate Reset

Beachbody Ultimate Reset

Posted on 28. Jan, 2013.

  The Beachbody Ultimate Reset™ – is it just another detox cleanse or is it something more? Beachbody, the creators of programs such as P90X, Insanity, TurboFire, RevAbs and many other programs as well as nutritional products such as Shakeology and P90X Results and Recovery Formula, has come out with a new product called the […]

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Tai Cheng

Tai Cheng

Posted on 28. Jan, 2013.

Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back […]

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GMO Corn

What is GMO Corn?

Posted on 27. Jan, 2013.

Until recently I did not know what GMO corn was and what health implications were associated with the consumption of it was.  So what is GMO corn?   Well for one thing it is not good for you and not part of exercise and healthy eating.  Even non GMO corn can be contaminated but I […]

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Why stretching is important

Best time of day to Exercise?

Posted on 23. Jan, 2013.

Finding time for Exercise and Healthy Eating can be challenging to say the least.  I have certainly been the Queen of not scheduling my workouts and not sticking to my exercise routine.  I have been most successful with sticking to my workouts when I schedule them in advance and do them first thing.  For me […]

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Healthy Mayo

Healthy Mayo using Macadamia oil

Posted on 14. Jan, 2013.

Looking for a Healthy Mayo recipe?  Well here it is.  Today’s store bought Mayonnaise uses Soybean oil which is among other things Genetically modified.  There is nothing “REAL” about the mayonnaise you get at the store today.  Macadamia oil has a great omega 6 to omega 3 ratio which helps your overall health and inflammation. Macadamia […]

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P90X

P90X Week One of the Comeback Kids Challenge Done

Posted on 18. Nov, 2012.

P90X week one in the books! Well the past week of Exercise and Healthy Eating was difficult to say the least during this Challenge with Jon Congdon and the rest of the P90Xer’s.  Neglecting my exercise routine for the last 8 months showed its ugly head by making me hurt in places I haven’t hurt […]

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Sweet Potato and Roasted Red Pepper Bisque

Posted on 18. Nov, 2012.

Sweet Potato and Roasted Red Pepper Bisque is one of my favorite recipes from the Ultimate Reset.  I used dried ginger the second time I made this and it turned out just as good but I think fresh would have some more health benefits.  It also freezes well too! Sweet Potato and Roasted Red Pepper […]

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