What To Expect?

Posted on 23. Feb, 2013.

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Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out of bed this morning! Took my supps, fried KC his eggwhites before he was out the door to work, set up my living […]

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Why stretching is important

Why is stretching important?

Posted on 12. Feb, 2013.

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There seems to be a lot of debate these days on Why Stretching is Important to prevent injury or is it?  Before I answer this question lets first discuss what stretching does for the human body from information I gathered from the internet. 1.  It improves muscle development by allowing you to have a greater […]

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Healthy Recipes

Healthy Recipes

Posted on 10. Feb, 2013.

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Just about any recipe can be made healthy these days.  Healthy Recipes are a great way to feel great and maintain a healthy weight.  Here I will continue to add my favorites and if you have one to share please leave it in the comment section and I will post it here and on my […]

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Beachbody Challenge

Beach Body Challenge – Get Fit & Win Prizes with your Transformation

Posted on 07. Feb, 2013.

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Win Over $100,000! Wow wouldn’t that be awesome to win that kind of money just for getting healthy!  The Beach Body Challenge has helped thousands reach their fitness goals.  The combination of Fitness + Nutrition + Accountability has proven time and time again to help people all across America get fit and feel great.  Not […]

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Ultimate Reset Black Beans and Rice

Beach Body Ultimate Reset Organic Black Beans and Rice Dinner

Posted on 05. Feb, 2013.

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The Beach Body Ultimate Reset has lots of great recipes.  This is one of my favorites so I modified it so it was healthier by having organic ingredients and non GMO corn.  Most yellow corn in the US is Genetically Modified but blue and white have not yet been genetically modified so I felt it […]

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P90X Certification

P90X a Certification for Trainers

Posted on 02. Feb, 2013.

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  P90X a certification for Personal Trainers is here now and can increase your training profits.  P90X Certification allows Personal Trainers to teach their clients the ins and outs of the home exercise program created by Tony Horton either in the Gym,  your clients home or even on the beach.  Some of your clients have […]

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Beachbody Ultimate Reset

Beachbody Ultimate Reset

Posted on 28. Jan, 2013.

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  The Beachbody Ultimate Reset™ – is it just another detox cleanse or is it something more? Beachbody, the creators of programs such as P90X, Insanity, TurboFire, RevAbs and many other programs as well as nutritional products such as Shakeology and P90X Results and Recovery Formula, has come out with a new product called the […]

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Tai Cheng

Tai Cheng

Posted on 28. Jan, 2013.

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Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back […]

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