Archive for Exercise
Posted on 10. May, 2013.
Is P90X A Great Workout to do along with Tai Cheng from Team Beachbody? Well I sure hope so because that is going to be my next workout endeavor. Summer is soon approaching and I have been slacking on my workouts. P90X a has some great strength training exercises for women and has always helped […]
Posted on 12. Apr, 2013.
Its been a while since I posted here on Exercise and Healthy Eating because as usual life has gotten in the way but I am back. P90X a great workout is one I want to get back too but I still struggle with getting my workouts in and being consistent so I looked for some […]
Posted on 12. Feb, 2013.
There seems to be a lot of debate these days on Why Stretching is Important to prevent injury or is it? Before I answer this question lets first discuss what stretching does for the human body from information I gathered from the internet. 1. It improves muscle development by allowing you to have a greater […]