Archive for Exercise

Is P90X A Great Workout to do along with Tai Cheng?

Posted on 10. May, 2013.

Is P90X A Great Workout to do along with Tai Cheng from Team Beachbody? Well I sure hope so because that is going to be my next workout endeavor.  Summer is soon approaching and I have been slacking on my workouts.  P90X a has some great strength training exercises for women and has always helped […]

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The Best Secrets of Very Fit People

Posted on 12. Apr, 2013.

Its been a while since I posted here on Exercise and Healthy Eating because as usual life has gotten in the way but I am back. P90X a great workout is one I want to get back too but I still struggle with getting my workouts in and being consistent so I looked for some […]

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Why stretching is important

Why is stretching important?

Posted on 12. Feb, 2013.

There seems to be a lot of debate these days on Why Stretching is Important to prevent injury or is it?  Before I answer this question lets first discuss what stretching does for the human body from information I gathered from the internet. 1.  It improves muscle development by allowing you to have a greater […]

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