Archive for exercise and healthy eating

Tai Cheng

Tai Cheng

Posted on 28. Jan, 2013.

Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back […]

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GMO Corn

What is GMO Corn?

Posted on 27. Jan, 2013.

Until recently I did not know what GMO corn was and what health implications were associated with the consumption of it was.  So what is GMO corn?   Well for one thing it is not good for you and not part of exercise and healthy eating.  Even non GMO corn can be contaminated but I […]

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Why stretching is important

Best time of day to Exercise?

Posted on 23. Jan, 2013.

Finding time for Exercise and Healthy Eating can be challenging to say the least.  I have certainly been the Queen of not scheduling my workouts and not sticking to my exercise routine.  I have been most successful with sticking to my workouts when I schedule them in advance and do them first thing.  For me […]

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Own your own life

A support blog for a healthier YOU!

Posted on 07. Sep, 2012.

This site specializes in “Exercise and Healthy Eating”. Here you will get a free personal coach that will support your 2013 fitness and weight loss journey. Exercise and Healthy Eating is by far the best way to lose weight and maintain a healthy weight.  Though it may not be the most popular it truly is […]

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