Beachbody Challenge – Get Fit & Win Prizes

Posted on 23. Feb, 2013.

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Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is […]

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Own your own life

A support blog for a healthier YOU!

Posted on 07. Sep, 2012.

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This site specializes in “Exercise and Healthy Eating”. Here you will get a free personal coach that will support your 2013 fitness and weight loss journey. Exercise and Healthy Eating is by far the best way to lose weight and maintain a healthy weight.  Though it may not be the most popular it truly is […]

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Beachbody 21 Day Fix is Here!

Posted on 03. Feb, 2014.

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  Now there’s a program that makes losing weight so simple and easy to follow, you’ll never have to diet again! Introducing 21 Day Fix, the latest breakthrough from Beachbody®.   Who can do this program? Everyone and anyone can do the 21-Day Fix and have great results. Each workout has a modifier to show […]

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Personal Trainers Earn More With Team Beachbody

Posted on 14. Sep, 2013.

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Below are just a couple of ways to earn extra income by becoming a Team Beachbody Coach! No P90X certification needed to start earning money but it is a great way to earn additional income. We also have a LES MILLS PUMP workout based on the popular gym version BODYPUMP® and other Les Mills programs! […]

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Have you ever heard of a PLU code? It can tell you if your Fruits and Veggies are grown conventionally, organic or genetically modified aka GMO

Posted on 17. Jun, 2013.

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Have you ever heard of a PLU code? It can tell you if you’re Fruits and Veggies are grown conventionally, organic or genetically modified aka GMO…  Have you ever wondered why those annoying stickers are put on your fruits and Veggies?  Well the obvious reason is that it looks up the price for the checkout […]

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Healthy Recipes

What are genetically modified foods and Why should you care?

Posted on 16. Jun, 2013.

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Genetically modified foods have recently made the head lines with the Right to Know movement in California, Monsanto, GMO labeling laws and from concerned consumers like myself because we all want and should know what’s really in our food.  Today I will try to explain What genetically modified foods are aka GMOs,   give you examples […]

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Is P90X A Great Workout to do along with Tai Cheng?

Posted on 10. May, 2013.

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Is P90X A Great Workout to do along with Tai Cheng from Team Beachbody? Well I sure hope so because that is going to be my next workout endeavor.  Summer is soon approaching and I have been slacking on my workouts.  P90X a has some great strength training exercises for women and has always helped […]

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The Best Secrets of Very Fit People

Posted on 12. Apr, 2013.

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Its been a while since I posted here on Exercise and Healthy Eating because as usual life has gotten in the way but I am back. P90X a great workout is one I want to get back too but I still struggle with getting my workouts in and being consistent so I looked for some […]

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Insanity Certicication

Get your Insanity Certification and teach the Insanity Program today!

Posted on 12. Mar, 2013.

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Drip sweat. Fill classes. Change lives. Get Certified to teach INSANITY®. When you get Certified to teach INSANITY®, you’ll gain the credentials—and the respect—that puts you in the most elite group of fitness pros in town. With the Insanity Program You’ll be a superstar who helps fill classes, deliver incredible results, and get calls from […]

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Healthy Families

Posted on 23. Feb, 2013.

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Words Of Encouragement This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important […]

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